Weigh In record (no journal entry) for 04 August 2020
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97 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 74.93g | Prot: 196.22g | Carbs: 327.03g.
Breakfast: Fazer Täysjyvä & Lese Paahto, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Baresa Pesto, Valio Arki Maitojuoma, Dr. Oetker Toffee Sauce, Dr. Oetker Choco Sauce, Banaanit, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Rainbow Riisipiirakka, Rainbow Kinkku-Ananas-Homejuustopizza, Valio Profeel Proteiinipirtelö Kaakao, Valio Profeel Suklaavanukas. Dinner: Luumut, Ketsuppi, Lasagne 5/20. Snacks/Other: Sondey Captain Rondo Cocoa, Rainbow Kermajuusto 17%, Crownfield Special Flakes Classic, Banaanit, Valio A+ Kreikkalainen Luonnonjogurtti, Baresa Pesto, Dulano Kalkkunanfileeleike, Fazer Täysjyvä & Lese Paahto. more...
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Gaining 1.2 kg a Week
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