Weigh In record (no journal entry) for 04 August 2020
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 47.24g | Prot: 48.88g | Carbs: 51.48g.
Breakfast: Telur Rebus. Lunch: Donat Dilapisi Coklat, Ayam Goreng, Bakso Daging Sapi. Dinner: Nasi Putih. Snacks/Other: Mentimun (Kupas). more...
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Gaining 0.6 kg a Week
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lhanyaja94's Weight History
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