Weigh In record (no journal entry) for 04 August 2020
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74 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 49.08g | Prot: 93.20g | Carbs: 116.18g.
Breakfast: Douwe Egberts Koffie, AH 100% Spelt Gepoft, Chiquita Banaan, Jumbo Magere Yoghurt. Lunch: Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei zonder Vet, Koolhydraatarm Brood. Dinner: Uniekaas Parrano Rasp, AH Hollandse Aardbeien, AH Hollandse Aardbeien, Optimel Vanille Yoghurt 0% Vet, Gekookt Ei, AH Spinazie a La Creme, Jumbo Knabbelspek, AH Pangasiusfilet. Snacks/Other: Jumbo Vruchtenhartjes, Coca-Cola Zero Sugar Vanilla, Damhert Haverkoekjes. more...
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Gaining 0.7 kg a Week
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Jeanine1971's Weight History
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