Weigh In record (no journal entry) for 04 August 2020
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73.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 74.84g | Prot: 84.06g | Carbs: 157.82g.
Breakfast: Kaffee, Edeka Zuckerschoten , Gurke (mit Schale), Cocktailtomaten, K-Classic Körniger Frischkäse. Lunch: Kim Tomaten Ketchup, Gouda, TiP Delikatess Hinterkochschinken, Nudeln (Gekocht). Dinner: Valbonta Grana Padano , Ja! Haselnüsse Gemahlen, Ei, Zucchini. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Rotkäppchen Sekt Trocken, Aperol Aperol, Heidelbeerkuchen, Johannisbeeren, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 0.4 kg a Week
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