|
third day of doing 1 hour (2 shows) of Gilad on fit t v exercises, as well as floor exercises and 2.5 mile walk..still sticking to my wol plan but still hanging steady on weight..that's ok though, I expect it to move soon
View Diet Calendar, 09 November 2010:
|
1393 kcal
|
Fat: 99.88g | Prot: 85.56g | Carbs: 65.82g.
Breakfast: egg, bacon. Lunch: deviled egg, flax meal, splenda, salted butter, baking powder, cinnamon, cream cheese, walnut, egg. Dinner: cucumber, green pepper, pork chop. Snacks/Other: atkins bar. more...
|
|
3563 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Badminton - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|