Weigh In record (no journal entry) for 04 August 2020
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49.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 49.59g | Prot: 96.04g | Carbs: 52.70g.
Breakfast: 炒薯仔, 冰咖啡（加奶，糖）, 蛋黃醬/美乃滋, 雞蛋, 水泡吞拿魚（罐頭）, 三文魚. Lunch: 煎雞蛋（不加油）, 黑咖啡. Dinner: Cheer 脫脂奶, MOS Burger 丘比沙律汁, 車厘茄, 生菜沙律加各種蔬菜, 雞大腿（不吃皮）. more...
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Losing 0.7 kg a Week
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251851024's Weight History
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