Weigh In record (no journal entry) for 24 September 2013
|
73.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
2624 kcal
|
Fat: 136.27g | Prot: 80.85g | Carbs: 271.83g.
Breakfast: Larabar Peanut Butter Cookie, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Five Guys Large Fries, Five Guys Bacon Cheeseburger. Dinner: Edward & Sons Japanese Restaurant Style Miso-Cup, Apples. more...
|
|
3034 kcal
|
Exercise:
Shopping - 1 hour, Running (jogging) - 8/kph - 40 minutes, Bicycling (fast) - 24/kph - 42 minutes, Sleeping - 7 hours, Resting - 6 hours and 38 minutes, Desk Work - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrstiffanywright's Weight History
|