Weigh In record (no journal entry) for 04 August 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 22.92g | Prot: 45.31g | Carbs: 69.78g.
Breakfast: Ikan Tongkol Goreng, Kemangi, Bawang Merah, Daun Bawang, Tomat Merah, Kubis, Ubi Jalar (Manis), Sawi Dimasak (dari Segar), Wortel Dimasak, Tempe, Ikan Tongkol. Lunch: Bimoli Minyak Goreng, Kemangi, Kobe Bon Cabe Sambal Tabur, Cabai Merah atau Rawit, Tomat Merah, Sawi Dimasak (dari Segar), Wortel Dimasak, Tempe, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepaya. Snacks/Other: Kepala Djenggot Teh Hijau, Kraft Singles . more...
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1796 kcal
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Exercise:
Cardio - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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awlthetime's Weight History
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