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에 바
Journal
04 Aug 20
에 바's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
66 kg
Lost so far:
4.1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1265 kcal
Fat: 43.88g | Prot: 28.91g | Carbs: 199.46g.
Breakfast:
Ellenka Fiber Creme, Nestle Corn Flakes.
Lunch:
Mustard Greens, Greenco Jamur Enoki, Paldo Bibim Men.
Dinner:
Fish with Tomato-Based Sauce (Mixture), Pop Mie Goreng Pedes Gledek, Orange.
Snacks/Other:
Carrot Juice.
more...
1989 kcal
Exercise:
Zumba - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.6 kg a Week
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에 바's Weight History
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