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sarapan simpel
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1449 kcal
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Fat: 32.39g | Prot: 93.25g | Carbs: 201.00g.
Breakfast: Telur Puyuh, Dodol, Pepaya, Semangka. Lunch: Selada, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kalbe Fitchips Honey BBQ, Fitbar Fruits, Kin Bulgarian Style Yogurt Strawberry, Fitbar Chocolate. more...
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2504 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 23 hours and 30 minutes, Sleeping - 5 minutes. more...
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