Weigh In record (no journal entry) for 04 August 2020
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 43.54g | Prot: 84.23g | Carbs: 89.15g.
Breakfast: 弘益 亞麻仁籽粉, 奇異果, 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥. Lunch: 炒菠菜, 白蘿蔔, 雞胸肉. Dinner: 意大利沙律醬（用醋及油製）, 三文魚, 雞胸肉. Snacks/Other: 白麵包, 奶茶, 花生. more...
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Losing 0.7 kg a Week
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yuen123456's Weight History
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