Weigh In record (no journal entry) for 09 November 2010
|
81.1 kg
Lost so far: 41.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 November 2010:
|
1792 kcal
|
Fat: 37.57g | Prot: 142.93g | Carbs: 237.68g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: sea salt, skinless boneless chicken breast, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, Zucchini, onion, garlic, eggplant, thyme, Extra Virgin Olive Oil, tomato puree. Snacks/Other: Skyr með apríkósum og vanillu, apple, banana. more...
|
|
2477 kcal
|
Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britbear69's Weight History
|