|
seneng banget ya Allah setelah lama gak berpatokan timbangan karna bikin stress naik turun mulu...akhirnya baju lama2ku muat semua....tapi perjuangan masih panjang skali..tetep semangat dan makin semangat.😊
|
1737 kcal
|
Fat: 67.06g | Prot: 99.59g | Carbs: 179.59g.
Breakfast: Pisang, Ultra Milk Susu UHT Rasa Stroberi, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Daging Sapi, Kerupuk Makanan Ringan, Babat Sapi, Bakso dengan Saus (Campuran), Bango Kecap Manis, ABC Saus Sambal . Dinner: Daging Sapi, Apel Merah Lezat. Snacks/Other: Nextar Choco Brownies, Arrow Brand Cream Crackers. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niti Siyami's Weight History
|