Weigh In record (no journal entry) for 04 August 2020
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54.9 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 14.44g | Prot: 43.23g | Carbs: 54.31g.
Breakfast: iseLect 紫菜蛋花湯. Lunch: 排骨湯, 煮熟的雞蛋白, 南瓜, 花椰菜, 小黃瓜, 台畜 胡桃木香燻雞胸肉, 涼拌黑木耳. Dinner: 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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