marcoantoniopp's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

71.2 kg Lost so far: 19.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

848 kcal

Fat: 32.42g | Prot: 62.16g | Carbs: 77.91g. Lunch: Alface de Folha Verde, Carne de Panela, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Hemmer Mostarda Amarela, Carrefour Pepino em Conserva , Sadia Mortadela Defumada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Kobber Barra de Frutas Banana e Maça. more...

2030 kcal

Exercise: Running - 11/kph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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marcoantoniopp's Journal, 03 Aug 20

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marcoantoniopp's Weight History