P-J0's Journal, 03 Aug 20


View Diet Calendar, 03 August 2020:
1279 kcal Fat: 24.39g | Prot: 68.56g | Carbs: 86.54g.   Breakfast: Jell-O Sugar Free Cherry, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Organic Valley Organic Skim Milk. Lunch:  Regular Coffee. Dinner: Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: StarKist Foods Solid White Albacore Tuna, Mott's All Natural Fruit Snacks, Coors Light Beer (Bottle). more...

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05 Aug 20 by member: jcmama777

     
 

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