Weigh In record (no journal entry) for 03 August 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 80.07g | Prot: 94.42g | Carbs: 23.41g.
Lunch: Fried Egg , Jalapeno Peppers , Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Daisy 4% Small Curd Cottage Cheese. Dinner: Hot Soujouk Sausage, Pickles, Sugar Wafer Cookie, Fried Egg, Kraft Expertly Paired Mozzarella & Cheddar Shredded Cheese. Snacks/Other: Kraft Expertly Paired Mozzarella & Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Nathan's Gourmet Sweet Horseradish Pickles. more...
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879 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Yoga - 25 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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