Weigh In record (no journal entry) for 04 August 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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3876 kcal
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Fat: 55.97g | Prot: 134.52g | Carbs: 673.93g.
Lunch: خبز, Salad سلطة خس وبندورة وخيار وليمون, كباب دجاج كباب دجاج مشوي على الفحم. more...
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