Weigh In record (no journal entry) for 03 August 2020
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117.5 kg
Lost so far: 10.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 16.26g | Prot: 63.32g | Carbs: 198.22g.
Lunch: Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Temaki de Salmão, Temaki de Atum. Snacks/Other: Saúde no Copo Açaí. more...
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Losing 0.4 kg a Week
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ozisouto's Weight History
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