dharhkho.'s Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

77.7 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1259 kcal

Fat: 85.74g | Prot: 105.55g | Carbs: 14.36g. Dinner: Blanxart Chocolate Negro Guayaquil 95% , My Best Veggie Bio Tofu Frutos Secos, Aliada Salmón Ahumado Noruego, Isabel Filetes de Caballa al Grill al Natural, Hacendado Almendras Crudas, Queso Feta, Hacendado Ventresca de Atún Claro en Aceite de Oliva. Snacks/Other: Arla Queso Cottage. more...

2102 kcal

Exercise: Kettlebells - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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dharhkho.'s Weight History

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dharhkho.'s Journal, 03 Aug 20

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dharhkho.'s Weight History