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1587 kcal
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Fat: 83.11g | Prot: 95.62g | Carbs: 105.47g.
Breakfast: Brown Sugar , Lemon, Freshpak Rooibos, PnP Fat Free Milk, Weet-Bix Weet-Bix, Eskort Chicken Viennas, Fried Egg with Fat, Nature's Garden Hawaiian Stir Fry. Lunch: Woolworths Hot Mango Atchar, Stir Fried Vegetables, Miami Sweet & Tangy Gherkins, Albany Low GI Wholewheat Brown Bread, Chicken Back Meat . Dinner: Minced Beef (90% Lean / 10% Fat) , Nature's Garden Mixed Vegetables. Snacks/Other: Peanut Butter, Carrots , Peanut Butter, White Bread , Margarine-Butter Blend (60% Corn Oil & 40% Butter) . more...
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TshidiMongalo's Weight History
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