Weigh In record (no journal entry) for 03 August 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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1465 kcal
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Fat: 42.77g | Prot: 72.88g | Carbs: 133.12g.
Breakfast: Apples, Sweet Cherries (Queen Anne, Bing), Whole Milk, Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Provolone Cheese, HEB Essential Grains 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Kendall Jackson Chardonnay, Hoisin-Ginger Glazed Grilled Pork Tenderloin, Roasted artichokes. Snacks/Other: Outshine Creamy Coconut. more...
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1746 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 45 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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metamora's Weight History
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