Weigh In record (no journal entry) for 24 September 2013
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1229 kcal
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Fat: 61.91g | Prot: 54.82g | Carbs: 128.62g.
Breakfast: Figs, Cantaloupe Melons, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Peach, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Green Beans with Slivered Almonds, Lemony Kale Salad. Dinner: Watermelon, Beets, Roasted Brussel Sprouts with bacon, Roast Chicken with Lemons, Green Beans with Slivered Almonds. Snacks/Other: See's Candies Truffles. more...
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2701 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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