Weigh In record (no journal entry) for 03 August 2020
|
52 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 20.21g | Prot: 49.70g | Carbs: 40.34g.
Breakfast: Sambal Goreng, Nasi Putih, Labu Siam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Cimory Yogurt Blueberry. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Fiesta Spicy Chick. Snacks/Other: Good Day Mocacinno, Donat (Tawar). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
revinaagustina's Weight History
|