Weigh In record (no journal entry) for 03 August 2020
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95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 46.39g | Prot: 133.04g | Carbs: 38.33g.
Breakfast: Polenguinho Polenguinho, Tirolez Queijo Branco, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Contra-filé, Qualitá Palmito Açaí. Snacks/Other: Santa Helena Paçoca Diet. more...
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Gaining 0.5 kg a Week
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