Weigh In record (no journal entry) for 03 August 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 96.38g | Prot: 74.77g | Carbs: 130.23g.
Breakfast: Kinder Panecioc. Lunch: Pane Comune, Coop Hamburger di Bovino Adulto, Cuore Mediterraneo Paccheri Freschi. Dinner: Speck, Melanzane al Funghetto, Polpette di Manzo, Milbona Mozzarella. Snacks/Other: Motta Yo Yo, Motta Gelato Cacao Vaniglia Caffè , Realforno Frollino Gocce Extra Dark. more...
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Losing 10.5 kg a Week
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