Weigh In record (no journal entry) for 03 August 2020
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 23.86g | Prot: 64.67g | Carbs: 110.79g.
Breakfast: Visconti Torrada Tradicional, Linea Geleia de Amora Zero, Café, Leite de Amêndoas. Lunch: Arroz Branco (Cozido), Almeirão, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cabotia. Dinner: Ovo Cozido, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Lentilhas. Snacks/Other: Frutap Leite Fermentado Trio Whey, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Seven Boys Pão de Forma Light, Danone YoPRO Chocolate. more...
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2025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.5 kg a Week
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miziinha's Weight History
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