awlthetime's Journal, 03 Aug 20


View Diet Calendar, 03 August 2020:
1289 kcal Fat: 49.73g | Prot: 63.35g | Carbs: 147.74g.   Breakfast:  Makaroni Krim dengan Keju,  Tongseng,  Nasi Putih. Lunch:  Nasi Putih,  Soto Mie. Dinner: Ikan Tongkol Goreng,  Bayam Dimasak (dari Segar),  Tempe. more...
1678 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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awlthetime's Weight History


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