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1440 kcal
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Fat: 90.85g | Prot: 82.10g | Carbs: 57.23g.
Lunch: Holland & Barrett Chia Zaad, Holland & Barrett Gebr Lijnzaad Nieuw!, AH Goudse Kaas Jong Belegen 30+, Tasty Basics Koolhydraatarm Brood , Tasty Basics Crackers Zonnebloem en Pompoenpitten, AH Courgette Nieuw, AH Kruidenboter, AH Roomboter Ongezouten, Arla Skyr Naturel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: Zaanse Mayonaise, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Olijfolie, AH Kipshoarma, Poldergoud Bakaardappelen, AH Spitskool. Snacks/Other: Tasty Basics Crackers Meerzaden. more...
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2332 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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