akubuncit's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

72.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1312 kcal

Fat: 38.07g | Prot: 60.59g | Carbs: 177.99g. Breakfast: HiLo Active Vanilla, Telur Rebus, Quaker Instant Oatmeal Grain. Lunch: Nasi Goreng, Labu Siam, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Pancake Oat. Snacks/Other: Sari Roti Roti Sobek Coklat. more...

1891 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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akubuncit's Journal, 03 Aug 20

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akubuncit's Weight History