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defica
Journal
03 Aug 20
defica's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
90 kg
Lost so far:
6 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
833 kcal
Fat: 21.93g | Prot: 59.25g | Carbs: 107.89g.
Breakfast:
Sawi Dimasak (dari Segar), Telur Rebus Lunak, Nasi Putih.
Lunch:
Sawi Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak).
Snacks/Other:
Pisang, Pepaya.
more...
2566 kcal
Exercise:
Zumba - 30 minutes, Jalan kaki - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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defica's Weight History
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