Weigh In record (no journal entry) for 03 August 2020
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62 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 73.04g | Prot: 85.30g | Carbs: 52.26g.
Breakfast: Teh Tawar, Telur Dadar atau Telur Orak-Arik . Lunch: Soto Daging, Daging Sapi, Es Teler, Tahu Gejrot. Dinner: Bakso Daging Sapi, Semur Daging, Nasi Putih. more...
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Losing 0.7 kg a Week
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alpisahria's Weight History
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