Weigh In record (no journal entry) for 03 August 2020
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100.2 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 43.92g | Prot: 74.26g | Carbs: 141.51g.
Breakfast: Egg, Tea with Milk, Tesco Chestnut Mushrooms, Tomatoes, Toasted Sour Dough Bread. Lunch: Waitrose Serrano Ham, Sainsbury's Mature Grated British Cheddar, Sour Dough Bread. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Stuffed vegetables. more...
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Gaining 0.3 kg a Week
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Here's Alan's Weight History
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