Weigh In record (no journal entry) for 03 August 2020
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 73.27g | Prot: 9.09g | Carbs: 18.49g.
Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Butter (Salted) , Nestle Ricoffy, Lifematrix MCT Oil. more...
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Losing 0.9 kg a Week
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101thisisafrica's Weight History
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