Weigh In record (no journal entry) for 09 November 2010
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86.2 kg
Lost so far: 20.4 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2010:
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414 kcal
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Fat: 11.08g | Prot: 27.66g | Carbs: 50.59g.
Breakfast: Strawberry Light Yogurt, Coffee, French Vanilla Sugar Free Syrup. Lunch: Sweet Corn Chowder. Dinner: Garlic Salt, Lean Turkey Burgers, Fat Free Sour Cream, All Natural Chunky Salsa (Mild), Organic Hearts of Romaine. Snacks/Other: Cinnamon, No Calorie Sweetener, Vanilla Extract, Caffe Americano (Grande). more...
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2597 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 55 minutes, Resting - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 5.1 kg a Week
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Sink-or-swim's Weight History
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