Weigh In record (no journal entry) for 24 September 2013
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1183 kcal
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Fat: 46.59g | Prot: 39.33g | Carbs: 159.94g.
Breakfast: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms), Dunkin' Donuts Coffee with Cream. Lunch: Lean Cuisine Simple Favorites French Bread Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, White Castle Mozzarella Cheese Sticks (3), Bananas, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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Losing 0.5 kg a Week
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Ruby-Rube's Weight History
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