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1316 kcal
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Fat: 54.96g | Prot: 82.59g | Carbs: 129.61g.
Lunch: 海牌 海苔, 丝瓜, 炒空心菜, 韭菜, 煎鸡蛋, 纳豆, 杂粮饭, 红豆, 三文鱼, 菊乐 农场鲜牛奶, 浓缩咖啡. Dinner: 梨, 蛋饺, 炒空心菜, 三文鱼, 绿豆糕, 煮玉米, 简爱 0添加糖裸酸奶, 干烤开心果（加盐）, 干松子仁, 榛子, 干南瓜籽, 腰果. Snacks/Other: 和路雪 梦龙. more...
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403 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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