Weigh In record (no journal entry) for 24 September 2013
|
53.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
416 kcal
|
Fat: 13.77g | Prot: 9.43g | Carbs: 63.94g.
Breakfast: Bokomo Muesli Rusks, Green Tea, Brown Sugar. Lunch: Oil Popped White Popcorn, Milk, Green Tea. Dinner: Parmalat Plain Low Fat Yoghurt. Snacks/Other: Bakers Blue Label Marie Biscuit. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommyShay's Weight History
|