30g的 十穀飯
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1421 kcal
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Fat: 74.26g | Prot: 99.89g | Carbs: 101.55g.
Breakfast: Costco 有機冷壓初榨橄欖油, Kewpie 胡麻醬, 小黃瓜, 藍莓, 雞胸肉(不吃皮), 水煮蛋, 全聯 牛番茄, 雜糧麵包(低卡路里,高纖維), 酪梨, Costco 蘿蔓, 拿鐵咖啡. Lunch: 三好米 十六穀米, 炒菠菜, 煎雞蛋卷或炒雞蛋(加蔬菜), 鹹豬肉, 鮭魚, 煮熟的竹筍(烹飪中加油). Dinner: 煮熟的竹筍(烹飪中加油), 炒空心菜, 鮭魚, 鹹豬肉, 煎雞蛋卷或炒雞蛋(加蔬菜), 炒菠菜. Snacks/Other: 無糖豆漿, 無糖豆漿. more...
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377 kcal
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Exercise:
Nordic Walking - 40 minutes, Stretching (yoga) - 20 minutes, Google Fit - 23 hours. more...
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我一定要成功 加油's Weight History
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