Weigh In record (no journal entry) for 24 September 2013
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76.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1562 kcal
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Fat: 53.84g | Prot: 91.24g | Carbs: 100.28g.
Breakfast: Red Tomatoes, Brown Bread, Baked or Fried Batter Dipped Onion Rings, Back Bacon, Fried Egg with Fat. Lunch: Activia Yoghurt Cereals, Salami Bites. Dinner: Mushrooms, Cherry Tomatoes, Smoked Chicken Breasts, Celery, Cucumber (with Peel), Baby Spinach, Rocket and Watercress, Baby Spinach, Mixed Salad Greens. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Red Table Wine, Superior White Bread. more...
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2435 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Swimming (moderate) - 30 minutes, Golf (walking) - 30 minutes, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 2.4 kg a Week
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