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2450 kcal
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Fat: 100.35g | Prot: 118.38g | Carbs: 226.19g.
Breakfast: 提子, 想真 有机青稞大麦苗杂粮粉, 无花果, 全麥吐司, 核桃坚果, Smithfield 美式火腿, 光明 鲜牛奶, 绿叶生菜, 鸡蛋（整个）, 浓缩咖啡. Lunch: 煮玉米, 肯德基 蛋挞. Dinner: 啤酒, 小型海棉蛋糕加奶油和水果, 扇贝（烤炉或是烧烤）, 猪肉炒饭, 烤土豆（不吃皮）, 馒头, 煎豆腐, 煮熟的蘑菇, 绿叶生菜, 鸡胸肉（有皮，烧烤或油炸）, 五花肉, 烤牛肉, 烤猪肩膀肉. Snacks/Other: 意大利面包, 提子. more...
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148 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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