Weigh In record (no journal entry) for 03 August 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 81.20g | Prot: 67.66g | Carbs: 248.06g.
Breakfast: Voilevite (Kasviöljy, Vähennetyt Kalorit), Kiivi, Banaanit, Vaasan Ruispalat, Danone Activia Mansikkajogurtti. Lunch: Fazer Sokerileipurin Pulla, Forssan Punajuurisalaatti, Lihapulla. Dinner: Pirkka Kevyt Meetvursti. Snacks/Other: Danone Activia Mansikkajogurtti, Fazer Fasupala Pantteri , Pirkka Kevyt Meetvursti, Vaasan Ruispalat, Suklaa (Makea tai Tumma), Skyr Rahka, Banaanit. more...
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2324 kcal
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Exercise:
Swimming (moderate) - 18 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Running (jogging) - 8/kph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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Gaining 1.8 kg a Week
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Rauhamaarit's Weight History
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