Weigh In record (no journal entry) for 03 August 2020
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99 kg
Lost so far: 14 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 52.49g | Prot: 130.17g | Carbs: 181.80g.
Breakfast: Apel. Lunch: ABC Kecap Manis, Tomat Merah, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Wortel Dimasak, Mentimun (dengan Kulit), Nasi Merah. Dinner: Nasi Putih, Perkedel Jagung, Nasi Merah. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Losing 1.4 kg a Week
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sriheljanan's Weight History
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