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veloeddy
Journal
23 Sep 13
veloeddy's Journal, 23 Sep 13
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Weigh In record (no journal entry) for 23 September 2013
59.0 kg
Lost so far:
4.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2013:
906 kcal
Fat: 24.11g | Prot: 26.29g | Carbs: 147.64g.
Breakfast:
Bananas , Kirkland Signature Organic Vanilla Soy Milk, Post Honey Bunches of Oats Honey Roasted.
Lunch:
Salmon, Cheese Risotto.
Dinner:
Challenge Spreadable Butter with Canola Oil, Lucky Leaf Old Fashioned Natural Unsweetened Apple Sauce No Sugar Added, Trader Joe's Harvest Whole Wheat Bread.
Snacks/Other:
Apples .
more...
2235 kcal
Exercise:
Driving - 40 minutes, Hiking - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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veloeddy's Weight History
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