hitman1970's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

125.4 kg Lost so far: 39.6 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1729 kcal

Fat: 58.15g | Prot: 94.66g | Carbs: 206.78g. Lunch: Sammy's Super Sandwich Vollkorn, Rispentomaten, Meister Farmerschinken, Kamps Roggenbrötchen. Dinner: Milbona Schlagsahne, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Putenschnitzel. Snacks/Other: Pink Lady Äpfel, Cappuccino. more...

3674 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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hitman1970's Journal, 03 Aug 20

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hitman1970's Weight History