Weigh In record (no journal entry) for 03 August 2020
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79 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 41.58g | Prot: 53.21g | Carbs: 107.16g.
Breakfast: Bango Kecap Manis, Mie Ayam. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Rendang, Brokoli Dimasak (dari Segar), Kecambah, Selada, Tahu. Dinner: Rendang, Kecambah, Selada, Tahu. more...
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Losing 0.6 kg a Week
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salsataniaa's Weight History
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