Sandkiste's Journal, 24 Sep 13

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61,8

63 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2013:

602 kcal

Fat: 46.24g | Prot: 17.41g | Carbs: 24.67g. Breakfast: Kaffee. Lunch: Vitakrone Budapester Salat mit Fleischbrät und Paprika, New Lifestyle Guten Abend Brot. more...

2087 kcal

Exercise: Sleeping - 5 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Desk Work - 11 hours, Housework - 1 hour. more...

steady weight

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Sandkiste's Weight History

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Sandkiste's Journal, 24 Sep 13

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Sandkiste's Weight History