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!!!Nastasja!!!
Journal
03 Aug 20
!!!Nastasja!!!'s Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
69.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1826 kcal
Fat: 79.68g | Prot: 94.35g | Carbs: 182.63g.
Breakfast:
Dr. Korner Хлебцы Клюквенные, Тысяча Озер Сыр Лёгкий 15% в Нарезке, СибКолбасы Ветчина Сочная.
Lunch:
Большая Кружка Ряженка 4%, Творог 5%, Тушеные Овощи.
Dinner:
Курица с Рисом.
Snacks/Other:
Правильные Сладости Сливовые Пастилки, Каждый День Кешью Необжаренный.
more...
2616 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Fitness Training (Workout) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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!!!Nastasja!!!'s Weight History
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