Weigh In record (no journal entry) for 03 August 2020
|
86.5 kg
Lost so far: 12.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 79.75g | Prot: 57.28g | Carbs: 31.46g.
Lunch: Udang, Sayur Bening Bayam, Telur Goreng, Bamboe Soto Ayam. Snacks/Other: Kacang Almond. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Octaviobenny's Weight History
|