Weigh In record (no journal entry) for 03 August 2020
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 26.84g | Prot: 27.98g | Carbs: 127.48g.
Breakfast: Yakult Yakult, Selai Kacang, Ubi Jalar (Manis), Roti Gandum. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Goreng, Nescafe Creamy 3 in 1, Teh Tawar, Pisang. Dinner: Kokita Sambal Rawit Bawang, Tahu Kukus, Ikan Tongkol. Snacks/Other: Kerupuk / Biskuit, Oreo Peanut Butter And Chocolate. more...
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steady weight
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riaayudewi's Weight History
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